Archive For: Staying Active

Spring Training

Spring Training

Spring Training: Ramping Up after a Long, Sedentary Winter Whether you went into hibernation as the result of a record cold winter season, or took time off from your usual exercise routine because of a busy schedule or illness, spring is an ideal time to get back in action. When done with care, starting or...

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Thinking on Your Feet: The Latest on Warning Signs from Below

Thinking on Your Feet: The Latest on Warning Signs from Below

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Every step you take is a physiological marvel, made possible by the 26 bones, 33 joints and over 100 ligaments of the foot working together to ensure maximum movement. The intricate sequence begins as your heel hits the ground, and ends with a push off the big toe at the same time the Achilles tendon lifts the heel, requiring a...

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Stay Strong, Flexible and Balanced with Exercise

Stay Strong, Flexible and Balanced with Exercise

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Much of life is a balancing act…from learning to sit up as an infant through avoiding falls in the later years. Balance is the ability to distribute your weight in a way that enables you to remain upright and steady. This requires multiple systems in your body to be working in sync with your brain,...

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